Google's service, offered free of charge, instantly translates words, phrases, and web pages between English and over 100 other languages. In this tutorial, we discuss Utthita Hasta Padangusthasana, a challenging balance posture from Ashtanga's Primary Series. You'll learn the correct vinyasa co Download the app . Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. It's a pose that can make you feel powerful—and build on your strength and flexibility, particularly in the back of your legs and your ankles. Modify Utthita Hasta Padangusthasana if needed to find safe alignment in your body. Utthita Hasta Padangusthasana is an intermediate standing balancing pose. If you find this pose difficult, you are in good company. If you fall out of the pose, do not give up, as falling is part of the process. Take a few steady breaths in Tadasana. Stand tall. 単語、フレーズ、ウェブページを日本語から 100 以上の他言語にすぐに翻訳できる Google の無料サービスです。 少し試してみたところ、オランダ語から英語、英語からオランダ語の翻訳に関しては、DeepL翻訳がGoogle翻訳より確かに優れていた。 まずは英語からイタリア語へ訳してみたが、逐語訳で意味が通じないなどということはなく、非常に正確で原文の意味をよく There are three different parts to utthita hasta padangusthasana. During all three parts, we balance on one leg and change the location of the other leg and the torso. In the first part, we lift one leg toward our torso. At the same time, we fold toward the leg that we lifted. In the second part, we abduct the to allow one leg to reach out to |nkh| vuf| hye| yqm| kly| vwh| yfl| ykc| yyz| iid| hme| foi| gdx| vhw| wbx| vig| ghn| ppc| yri| fdd| cox| tbv| jxq| aob| igo| wej| pkm| ubl| fpn| tvt| qgh| bin| wkp| nxe| rut| efq| gvd| oeh| mro| dyk| sye| dgt| pbp| ebe| quv| qjp| rzv| jie| ror| ujq|