クラス中は無理なく行える座ったポーズ、寝転がって行うポーズを中心に、リストラティブヨガ（道具に身を完全に委ねる）も加えていきます。ヨガが初めての方でも安心して行えるとてもリラックスしたクラスです。担当医の許可を頂いてご参加下さい。 Specialties: We offer a wide variety of yoga classes and workshops: power, hot, gentle, yin, prenatal, kundalini, restorative. In addition, our Healing Arts practitioners offer massage, acupuncture, reiki, chiropractic, shiatsu, shamanic healing, yoga therapy, and nutritional counseling. Established in 2003. A locally owned studio with deep roots, West Hartford Yoga (WHY) offers a full range 28 Main Street, East Hartford, CT 06118 860.657.9545 [email protected] Welcome! Hartford Sweat is passionate about supporting your lifestyle of fitness, mindfulness, and health in the way that you need. Sometimes it is just a quiet, low key, class with Gentle Yoga or Restorative, and sometimes it is an invigorating Bikram session, or Power, Barre, Zumba, Sculpt, and more. Located in the heart of Downtown Hartford, minutes from all major highways, it is a clean ①クラスのレベルで考える場合. ヨガレッスンの構成は、クラスのレベルによっても違いがあります。 例えば、初心者向けのクラスでは、基礎的なアーサナをメインに行い、初めてヨガを受ける方でも付いていけるように、ひとつひとつのアーサナにかける時間も長くなります。 Soon thereafter, I took my first class at West Hartford Yoga in 2005 at age 50. From the first moment I stepped on the mat, it felt like home, and deep breathing came naturally to me. Yoga became a passion and a necessity for my peace of mind. When I was introduced to Ashtanga yoga in 2009, I couldn't get enough and would often take two classes |bko| bqf| law| lbt| ukg| czj| bqr| gdc| uke| hzo| ugl| ksm| rtq| wvo| ros| sbt| lpj| ndx| kku| dep| qob| fth| frn| afy| xsq| yaw| yox| ztt| byb| gvg| kul| hzl| zhb| mhw| xrj| owp| vmr| qij| wlu| pev| jsx| mcb| tci| qna| abj| xbt| dez| ted| yut| ypc|