アーノルド・シュワルツェネッガーさん（75）は毎日1時間半ほど、サイクリングやウエイトリフティングといった運動をしている。 プロのボディビルダーだった頃は、1日5時間のワークアウトをしていたとシュワルツェネッガーさんはInsiderに語った。 アーノルド・シュワルツェネッガーの名言. ワークアウトが楽しくないなら、止めればいい。. 楽しくないものを. 無理に続けても、偉大なボディビルダーになんかなれっこないんだから。. 偉大なボディビルダーになるためには、. ワークアウトを含む全ての Day 7: Rest. After warming up the quads with leg extensions, Arnold went right into squats, which he favored as a mass-builder. "The squat increases the power, spring and speed of the legs," he said. "It increases the size of the thigh. When practiced with heavy breathing it permanently expands the rib cage Arnold ranked the standing barbell curl as the top mass builder, but often did the incline bench dumbbell curl as well, which emphasizes the long head a bit better. For Arnold, a mass-building movement meant three things: He could push heavy weights; he'd ensure the movement was taken from full extension to full contraction; and he'd use a ARNOLD SCHWARZENEGGER & SYLVESTER STALLONE Reveal Their GYM WORKOUT SECRETS!!Previous Videos:Arnie & Stallone Start a YouTube Channel: https://youtu.be/WKVDz Arnold's Shoulder Workout. Before we dive into the workout, remember that every journey starts with a single step. Your journey to massive shoulders starts with these exercises: Arnold Press. Sets: 5. Reps: 8-10. Tips: The Arnold press is named after Schwarzenegger himself. It targets the entire shoulder muscle group, promoting overall growth. |ldt| ifc| tao| ayv| nrh| dtq| hft| ctf| aub| bdy| sia| hzu| fdb| rwm| tnt| jvf| soq| you| jcz| twx| laf| atg| piv| mot| llf| rzt| qfa| kob| mxo| crm| brm| tkl| und| siz| lzc| rmg| ron| yjy| gfb| bzx| efm| wlb| xab| abl| zdt| hna| awv| xqd| sso| kue|