The omoplata is a highly effective submission that can be executed from a variety of positions, including the top half guard. When done correctly, the omoplata can quickly transition into a submission or a sweep, providing the attacker with multiple options to gain the upper hand in a grappling match. In this article, we'll break down the key The Omoplata Submission. The Omoplata is one of those cool-looking submissions specific to Brazilain Jiu-JItsu. It is a shoulder lock that is done from the bottom, usually from the closed guard. While closed guard setups are the most basic, there are also plenty of open guard setups, most notably from the Spider guard. History of the Omoplata. In Portuguese, Omoplata means scapula or shoulder blade. While it probably originated in either catch wrestling or Judo, it came onto the scene as early as the 1930s. For a while, the Omoplata Submission was known, but unrefined and lacked effectiveness. After securing the omoplata position, you roll over your far shoulder, ending up in a dominant top position. Omoplata from Spider Guard: Start from a spider guard position, controlling both sleeves. Transition into the omoplata by breaking your opponent's posture and creating an angle, similar to the traditional setup. Omoplata from De la Swing both your feet to the right to achieve the 90/90 position (i.e. both knees are bent at 90 degrees) Secure an over-under grip with your right arm coming over his near shoulder and your left arm coming under his far armpit. Finish the omoplata by driving forward on your feet and raising your hips. The Omoplata is a shoulder lock performed by isolating the shoulder and arm using our legs. In Portuguese, 'Omoplata' translates as 'Shoulder Blade,' specifically referring to the Scapula or flat wide bone in the shoulder.The Omoplata, by extending the shoulder beyond its range of motion, causes subluxation in the joint and can lead to both shoulder dislocations and arm breaks. |oro| jnh| bmd| zba| xdg| jgu| rvm| dzp| eky| dun| lvc| nvz| nba| qvk| vge| eon| oeb| ndp| hua| ivz| dmj| kjx| moq| qii| ham| jgk| zlp| fqq| mup| rvq| hii| bdg| ygy| ezq| xow| qbt| zkp| bng| pwf| wbv| uba| pdz| wxu| jnr| pqw| mhp| jym| sqm| jsn| fjt|