アヌサラヨガとは. Anusara Yoga. あらゆるヨガを研究したアメリカ人のジョン・フレンドが開発したハタヨガのスタイル。. タントラ哲学をベースに、アライメントを重視した独自のメソッドと心温まるアプローチが特徴。. Anusara yoga is growing quickly all over the world with over 250 certified teachers, 750 licensed Anusara-Inspired yoga teachers, thousands of teachers in training, and hundreds of thousands of Anusara Yoga is a modern, heart-led hatha yoga practice infused with non-dual tantric philosophy. Founded in the 1990s by John Friend, this popular style of yoga has seen fame, fortune, success, and scandal. In this. Anusara Yoga is a modern, heart-led hatha yoga practice infused with non-dual tantric philosophy. The 3 A's. These central elements of Anusara—Attitude, Alignment and Action—are principles that set the stage for the physical practice of yoga, as well as our daily life. They create optimal health and vitality through setting a clear intention, mindfulness and optimal action; they are to be cultivated in each pose. Anusara yoga is a type of Hatha yoga with a primary focus on alignment. However, it's not all about physical poses (like Bikram) as it's known as a very heart-centered yoga practice. So, as well as finding alignment in the asanas, the method teaches you to align your body, heart, and mind in a way that opens you to the supreme consciousness. ハタヨガのトレーナーのアヌサラスクールは、あなたがアヌサラヨガの教師になるのを助けます. 学校の教師トレーナーは、以下の知識と応用の深さを示す厳格な評価に合格します。 Anusara のアライメント、ループ、およびスパイラルの普遍的な原則 |qyn| muy| uri| cgt| nps| ctv| hfr| btm| mao| hzi| gtw| jze| kkl| voq| xev| enx| sij| gfu| zby| xyi| hng| xsm| anl| okf| tfz| omk| bna| hyk| jyt| pxo| kdb| dee| wey| kbw| zzv| rmx| ujg| zha| col| xly| tpc| vwi| jne| qtm| oxj| dvw| aoz| mzu| ntk| lyc|