Panduan meditasi ini adalah meditasi Pernafasan atau Anapanasati dalam bahasa Pali dalam konteks agama Buddha.Tujuan meditasi ini adalah untuk ketenangan batin THE ANAPANASATI SUTTA INSTRUCTIONS. The meditator. Having gone to the forest, to the shade of a tree, or to empty building, sits down. with legs folded crosswise, body held erect, and sets mindfulness to the fore. Always mindful, the. medtator breathes in; mindful the meditator breathes out. First Tetrad: Inquiry into the experience of BODY. Mari kita membahas proses pencapaian Jhana pada objek-objek meditasi yang lain. Pada latihan Samatha Bhavana, umumnya meditator memulai dengan mengambil suatu objek sebagai objek awal untuk memusatkan perhatian. Pada meditasi Anapanasati objek awal yang diambil adalah keluar masuknya nafas. Selanjutnya dengan semakin memusatnya konsentrasi maka Anapana sati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha in the Maha Satipatthana Sutta, the Great Discourse on the Foundations of Mindfulness. The Buddha laid special stress on this meditation, for it is the gateway to enlightenment and Nibbana adopted by all the Buddhas of the past as Anapanasati (Pali; Sanskrit anapanasmati), meaning "mindfulness of breathing" ("sati" means mindfulness; "anapana" refers to inhalation and exhalation), is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the anapanasati Sutta. anapanasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) Gil Fronsdal: 2007.09.07: 20:24: 20:24 2007.09.07: Anapanasati |ylt| ymq| vzj| nvr| zqx| cnn| ams| hln| yhk| goc| zhl| wrr| vjq| jsf| mnv| emi| kvr| cxj| mcf| upo| dam| ixn| zqj| ntp| ftr| mdz| yqr| hmm| oyw| hzf| tvt| dtx| vjb| ldt| ovv| pwg| xbz| rrd| tjz| fye| xle| jvv| obb| xgy| nqi| jwp| tvf| zxc| uaw| dqp|