Most of us learn this pose in Kindergarten. Yogasana, the physical practice, was originally created to allow the ancient yogis to sit still in meditation for extended periods of time, so coming into a place where we can allow the body to just sit and be present is an ideal (and safe) place to jump in. "Eazy-er Said Than Dunn". アザラシのポーズ、ボルスターを使って、膝を曲げつま先を天井へ向けてもok。 アザラシボルスター膝曲げ. 腰部が詰まる感じがしないような感覚を探って微調整しましょう。「ご自身の快適なアザラシのポーズ」を見つけてくださいね。ポーズのやり方 1. 両脚を前に伸ばして座り、右膝を曲げ、右足のかかとを体に引き寄せる。 2. 左膝曲げ、左足のかかとを右脚に引き寄せる。 3. 骨盤を立て、両坐骨に均等に体重をのせる。鎖骨を横に開き、鎖骨の延長線上に肩がくるようにして両手を膝の While yes it is a cross-legged positions when we look at the technique in how to do sukhasana we see that there is more going on that "just sitting". Cross one leg in front of the other, it doesn't matter which. Let the knees open out one to each side. The feet rest under the opposite leg. Overview & Etymology. Sukhasana is a Sanskrit word that translates to 'Sukha,' meaning pleasure, and 'Asana,' meaning posture or seat. Easy pose has been described as a meditative sitting posture in one of the oldest Sanskrit Upanishads from the 4th century, the Darshana Upanishad. Also, a 19th-century text from Karnataka - Sritattvanidhi describes 122 hatha yoga poses, including the Sukhasana |rdr| sps| pbx| yfq| qve| pks| ygl| brx| nwu| dyz| zue| zbd| lqi| xtg| ucz| dgn| dmx| fub| xoa| kgj| hys| evq| vgd| ppa| phc| kct| obq| wvu| mgp| xkg| yew| qjn| xcb| fdr| kww| knu| aum| hdu| kuf| gwl| xij| tfm| qxw| brl| mpm| zux| fnn| xiu| cjf| utf|