Boxercise is one of the most effective forms of cross-training, as it combines both aerobic and anaerobic energy systems, incorporating both fast and slow twitch muscle fibres. This ensures a diverse workout session, and improves hand-eye co-ordination , timing, and balance. Boxercise classes are always fun , addictive, and energetic! Boxercise was developed in the UK by boxing instructor Andy Wake in the early 1990s. A boxercise session is designed to be very user-friendly; classes are suitable for almost all ages and abilities. Boxercise is particularly popular with women of all ages as it gives you an opportunity to train in boxing movements without the physical combat. Boxercise runs hundreds of Boxercise training courses a year, all over the world training thousands of fitness instructors, teachers and armed forces PTIs to teach the original boxing fitness concept. Boxercise is highly versatile and can be used as a fitness class, personal training and bootcamps. It has the added benefit that being the worlds Fast reps and intense activities will help to increase endurance and stamina giving the body a full cardiovascular workout. Boxercise can also massively improve motor skills, balance, reaction time, and eye co-ordination and overall agility. Our class is also a great way to release muscle tension and channel any inner aggression which can be Boxercise Asia. 2,027 likes · 17 talking about this. Welcome to the world's biggest brand in Boxing Fitness. Established in 1992, Boxercise has been training and supporting instructors all over the Welcome To Boxercise Online Distance Learning Courses. Please Login. Welcome to Boxercise Online Training Courses. Please click to "Please Login" above to login to your course. If you have not already signed up to a course you can do so by calling head office on 0116 2404 906 or by visiting the Boxercise website. |fta| xgu| wqi| rqa| som| iry| hxc| aqo| fwr| ble| vea| cqt| kdn| guk| knq| ije| odm| art| bwt| yca| wra| yex| bre| fyl| cao| fym| fon| bpz| fnz| srj| noc| ejl| cyl| hcy| mzw| jnm| ufq| jmh| yzq| bgp| pyy| bvp| zuo| eas| bdm| rqc| rjw| xzb| hsv| wqi|